SOUTHSIDE WALKING CLUB

Our wee Saturday morning walking club continues. A chance for social interaction, nature and fresh air and aspects that help improve mental health. 

I (Halina) will be at the main gates of Queens Park (map below) and each week (this might be subject to change due to other commitments or illness), I will take a gentle route around the park. 

Important things to note:

·      This is a voluntary club and it is free.

·      I do have a Mental Health First Aid Certificate, but I am not medically trained.

·      If you have any health conditions that potentially could affect you then it is advised that you consult your GP to make sure this is ok for you.

·      Please make sure you have suitable footwear and clothing for all weathers. I want you to be warm and comfortable!

·      Please bring a bottle/container of water. It is super important to keep hydrated.

·      Make sure you have had something to eat in the morning. It is also important that you have something in your tummy!

·      The walk will last for anything up to an hour to begin and we will look at increasing this.

·      You don’t need to stay for the full walk, you can leave at any time.

·      If you have issues with agoraphobia and stay near the Southside, I am happy to come and collect you. I have been there and sometimes it is hard enough leaving the house.

Most importantly, I want this to make you happy!

If you are interested in coming along, or have any more questions in advance then I can be contacted on 07943104257or by emailing respiteroom@gmail.com

Meeting point:

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A picture of the gates is below: 

 

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Halina Rifai