Below are organisations, groups and resources we recommend. 


 Providing advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding

Providing advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding

 Dedicated to finding and addressing the sources of mental health problems. A charity promoting good mental health for all.

Dedicated to finding and addressing the sources of mental health problems. A charity promoting good mental health for all.

 The South Glasgow Wellbeing Services consists of psychologists, cognitive-behavioural therapists, counsellors and guided self -help workers.

The South Glasgow Wellbeing Services consists of psychologists, cognitive-behavioural therapists, counsellors and guided self -help workers.

 Claire Eastham is the crazy bird behind the award winning blog We’re All Mad Here!Claire established We’re All Mad Here in 2013, after recovering from a nervous breakdown, as a direct result of years suffering with Social Anxiety and Panic Disorder. 

Claire Eastham is the crazy bird behind the award winning blog We’re All Mad Here!Claire established We’re All Mad Here in 2013, after recovering from a nervous breakdown, as a direct result of years suffering with Social Anxiety and Panic Disorder. 

 SAMH operates over 60 services in communities across Scotland providing mental health health social care support, homelessness, additions and employment services, amongst others. 

SAMH operates over 60 services in communities across Scotland providing mental health health social care support, homelessness, additions and employment services, amongst others. 

 A site providing valuable information for sufferers and carers of people with  Panic , Anxiety, Phobias and Obsessive Compulsive Disorders (OCD)

A site providing valuable information for sufferers and carers of people with Panic, Anxiety, Phobias and Obsessive Compulsive Disorders (OCD)

  A user-led organisation, run by people with experience of living with anxiety or anxiety-based depression, supported by a high-profile medical advisory panel.

 A user-led organisation, run by people with experience of living with anxiety or anxiety-based depression, supported by a high-profile medical advisory panel.

 Do What You Want is a zine about mental health, put together by author and food writer Ruby Tandoh and her partner Leah Pritchard, with all profits going to charities and not-for-profit organisations.

Do What You Want is a zine about mental health, put together by author and food writer Ruby Tandoh and her partner Leah Pritchard, with all profits going to charities and not-for-profit organisations.

 Marbles is a new indie print magazine exploring, dissecting and exploding the stigma of mental health.

Marbles is a new indie print magazine exploring, dissecting and exploding the stigma of mental health.

 The Men's Health Forum is a charity supporting men's health in England, Wales and Scotland. 

The Men's Health Forum is a charity supporting men's health in England, Wales and Scotland. 

 The national charity for the prevention of young suicide.

The national charity for the prevention of young suicide.

 See Me is Scotland’s programme to tackle mental health stigma and discrimination and enable people who experience mental health problems to live fulfilled lives.

See Me is Scotland’s programme to tackle mental health stigma and discrimination and enable people who experience mental health problems to live fulfilled lives.

 Support and advice for people living with mental illness.

Support and advice for people living with mental illness.

 Young Minds is the UK's leading charity committed to improving the emotional wellbeing and mental health of children and young

Young Minds is the UK's leading charity committed to improving the emotional wellbeing and mental health of children and young

 Confidential support for people experiencing feelings of distress or despair.

Confidential support for people experiencing feelings of distress or despair.

 A charity offering support and carrying out research into mental illness. 

A charity offering support and carrying out research into mental illness. 

 Learn more about anxiety and the skills to cope with it. 

Learn more about anxiety and the skills to cope with it. 

 Rape Crisis Scotland (RCS) is the national office for the rape crisis movement in Scotland. The   Rape Crisis Scotland National Helpline   provides crisis support for anyone in Scotland affected by sexual violence at any time in their lives.

Rape Crisis Scotland (RCS) is the national office for the rape crisis movement in Scotland. The Rape Crisis Scotland National Helpline provides crisis support for anyone in Scotland affected by sexual violence at any time in their lives.

 The Rosey Project is the Support and Prevention Programme for young people at Glasgow Rape Crisis, providing support and education to young people aged 13-25.

The Rosey Project is the Support and Prevention Programme for young people at Glasgow Rape Crisis, providing support and education to young people aged 13-25.

 From the Mental Health Foundation, everything you need to know about  mindfulness , find a teacher or course in your area, or learn online.

From the Mental Health Foundation, everything you need to know about mindfulness, find a teacher or course in your area, or learn online.

 Suicide prevention in Scotland

Suicide prevention in Scotland